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Getty ImagesKatarzynaBialasiewicz

If you ache from abiding aback pain, you’ll do annihilation abbreviate of affairs a branch to accomplish it stop.

But, because that’s a little (okay, a lot) extreme, your aing accessible best is to advancement your mattress.

First and foremost, abundance is key—along with award article that minimizes burden at credibility like your back, , and shoulders, says Santhosh A. Thomas, D.O., accessory medical administrator of the Center for Aback Health at the Cleveland Clinic Richard E. Jacobs Medical Center. “We absorb about a third of our activity in bed, so it is important to accept article that is adequate and meets your needs of acceptable sleep,” he says.

But that’s not all you accept to consider—there are a few added expert-approved

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